Help Center

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How long does each therapy session take?

Sessions are typically 53-60 minutes. Contact me now to build a customized session meeting.

What type of Counseling techniques do you use?

I utilize trauma-informed, cognitive behavioral (CBT), solution-focused (SFBT), dialectical behavioral techniques (DBT) and other techniques to promote healing and recovery.

Can I use my insurance for therapy sessions?

Yes. Most insurances accepted. Please contact your insurance provider regarding your financial responsibility.

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